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How Often You Should Clean Your Refrigerator

  • Reviewed by Zac Kieffer

Updated: September 10, 2025

Discover the ideal frequency to clean your refrigerator for freshness, hygiene, and optimal performance. Keep it spotless easily!

How Often You Should Clean Your Refrigerator

 

How Often You Should Clean Your Refrigerator

 

If you’re wondering how frequently to give your refrigerator a deep cleaning (think a thorough wipe-down of shelves, drawers, and seals), the general expert recommendation is every three to six months. This timeline isn’t pulled out of thin air; it’s based on practical experience and understanding that food residues, spills, and odor-causing bacteria need periodic elimination to keep your fridge running smoothly.

  • Why three to six months? In a busy household, remnants of food can build up quickly, even if you’re diligent about wiping spills immediately. A quarterly to biannual deep clean helps remove unnoticed spills, crumbs, and sticky residues that can compromise the taste and even the safety of your food.
  • Frequency depends on usage: If you often stock your fridge with perishables or tend to have frequent parties, you might lean more towards a cleaning every three months. In contrast, if you rarely open your fridge and mostly store long-lasting items, cleaning every six months might do just fine.
  • Maintaining optimal conditions: Regular cleaning isn’t just about appearance. By eliminating old food bits, you're reducing the risk of cross-contamination and preventing the development of unpleasant odors. This consistent care not only keeps your food tasting fresher but also contributes to energy efficiency over time, as debris doesn’t impede the proper functioning of seals and internal components.
  • Spot cleaning between deep cleans: While a deep clean every few months is ideal, make it a habit to deal with spills immediately and periodically check for expired items. This ongoing maintenance helps prevent the need for more intensive cleans and keeps you on top of hygiene.

 

Consequences of Skipping Refrigerator Cleaning

 

What Happens When You Skip Refrigerator Cleaning?

 

  • Unwanted Odors Take Over
    Let’s be real: that “mystery smell” isn’t going to walk itself out the door. When you skip cleaning, food spills, forgotten leftovers, and expired condiments start to mingle, creating a cocktail of odors that can be tough to remove. Even if you can’t see the mess, your nose will know.
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  • Food Spoilage Accelerates
    A dirty fridge isn’t just unsightly—it’s a fast track to spoiled food. Spills and crumbs can become breeding grounds for mold and other unwanted guests. This can cause fresh groceries to go bad faster, wasting your money and time.
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  • Cross-Contamination Risks Increase
    When raw foods, like meat or eggs, leak onto shelves or drawers, they can transfer unwanted substances to other foods. This is called cross-contamination. If you don’t clean up promptly, you’re giving those substances a free ride to your next meal.
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  • Appliance Efficiency Drops
    A fridge full of sticky spills and blocked vents has to work harder to keep things cool. Over time, this can mean higher energy bills and more wear and tear on your appliance. A quick wipe-down can help your fridge run more efficiently and last longer.
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  • Unpleasant Surprises Multiply
    Ever reached for a snack and found it stuck to a shelf? Or discovered a science experiment growing in the veggie drawer? Skipping regular cleaning means you’re more likely to find these “surprises”—and not the good kind.
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  • It Gets Harder to Clean Later
    The longer you wait, the tougher the job. Spills dry out, stains set in, and sticky spots become nearly impossible to remove without serious elbow grease. Regular cleaning keeps things manageable and saves you time in the long run.
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  • It’s Not Just About Looks
    A clean fridge isn’t just about appearances. It helps keep your food fresher, your appliance running smoothly, and your kitchen a more pleasant place to be. Plus, you’ll never have to apologize for your fridge when guests come over.

 

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DIY Methods to Clean Your Refrigerator

  • Baking Soda and Water Paste

    Mix baking soda with a small amount of water to form a thick paste. Apply the paste to refrigerator surfaces using a sponge or cloth, gently scrubbing away stains and odors. Wipe clean with a damp cloth for a fresh, odor-free fridge.

    Limited Deep Cleaning

    Baking soda and water paste offers only limited deep cleaning for refrigerators, as it may not effectively remove tough stains, odors, or bacteria in hard-to-reach areas, leaving some grime and contaminants behind.

  • Vinegar and Water Spray

    Mix equal parts white vinegar and water in a spray bottle. Spray the solution onto refrigerator surfaces and shelves, then wipe clean with a microfiber cloth. This natural cleaner removes odors, cuts through grime, and leaves your fridge fresh and spotless.

    Odor Removal Ineffective

    Vinegar and water spray may not fully eliminate strong or persistent refrigerator odors, as it can mask smells temporarily but may not penetrate or neutralize deeply embedded or stubborn sources of odor.

  • Lemon Juice and Water Solution

    Mix equal parts lemon juice and water in a spray bottle. Spray the solution onto refrigerator surfaces and wipe with a microfiber cloth. The natural acidity of lemon helps remove stains, neutralize odors, and leaves a fresh scent.

    Bacterial Growth Risk

    Using lemon juice and water to clean a refrigerator may not effectively kill bacteria, increasing the risk of bacterial growth and contamination, as this solution lacks the disinfecting power needed to ensure a hygienic environment.

  • Mix equal parts hydrogen peroxide and water in a spray bottle. Spray the solution onto refrigerator surfaces and let it sit for a few minutes. Wipe clean with a microfiber cloth. This method disinfects and removes stains without harsh chemicals.

    Surface Residue Persistence

    Hydrogen peroxide may leave a residue on refrigerator surfaces if not thoroughly wiped, potentially contaminating food and affecting taste or safety. Incomplete rinsing can also reduce cleaning effectiveness and cause persistent odors.

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