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How to Get Rid of Smell in Yoga Mat: Step-by-Step Guide

Reviewed by Zac Kieffer

Updated: September 19, 2025

Eliminate odors from your yoga mat easily with this simple, effective E-Cloth cleaning guide. Fresh results in just a few steps.

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How to Get Rid of Smell in Yoga Mat

Tools:

- E-Cloth
- Mild detergent
- White vinegar
- Warm water
- Clean, soft cloth

Air Out the Mat

Lay your yoga mat flat in a well-ventilated area or hang it outdoors to let fresh air work its magic.

Clean with a Gentle Solution

Mix warm water with a few drops of mild detergent or white vinegar to create a cleaning solution that won’t harm your mat.

Wipe Down Thoroughly

Using a soft cloth, gently wipe the entire surface of the mat in small sections to cover every inch.

Rinse Away Residue

Dampen a clean cloth with water and go over the mat to remove any leftover cleaning solution, ensuring no residue remains to trap odors.

Dry Completely

Allow the mat to air dry completely—sunlight is a bonus as it helps eliminate lingering smells.

Safety Precautions

Test cleaning solutions on a small, hidden area of your mat first to ensure no discoloration or damage occurs.
Avoid harsh chemicals like bleach or strong detergents, as they can degrade the mat material and cause skin irritation.
Do not soak your mat in water, especially if it is made of foam or natural rubber, as this can cause warping or mold growth.
Ensure complete drying before rolling or storing your mat to prevent mildew and bacteria buildup.
Keep cleaning products away from eyes and mouth, and wash your hands thoroughly after cleaning.

How to Maintain Cleanliness How to Get Rid of Smell in Yoga Mat: Extra Tips

Establish a Regular Cleaning Routine

Wipe your yoga mat with a damp cloth and mild soap after each use to remove sweat and residue.
Ensure the mat is completely dry before rolling it up to prevent any mold or bacteria build-up.
Keep a dedicated spray bottle with a gentle cleanser for quick refreshes between deep cleans.

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Deep Clean Periodically

Mix warm water with a few drops of mild detergent and a teaspoon of white vinegar.
Soak a clean cloth in the solution and thoroughly wipe the mat, focusing on any stubborn spots.
Rinse with clean water and then leave the mat to air dry completely, avoiding direct sunlight which can degrade the material.

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Eliminate Odors with Natural Solutions

Sprinkle baking soda generously over the mat once it’s dry; let it sit for 15-20 minutes to absorb odors and moisture.
Gently dust off the baking soda or use a vacuum with a brush attachment for an even clean-up.
For extra freshness, add a few drops of essential oils to the baking soda before sprinkling.

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Boost Freshness and Longevity

Store your yoga mat rolled up in a well-ventilated area rather than in a sealed bag to avoid trapped odors.
If possible, let your mat breathe by setting it aside in an open space, especially after a sweaty session.
Rotate between mats if you have more than one to reduce wear and allow for adequate recovery time between cleans.

Common Mistakes When Cleaning How to Get Rid of Smell in Yoga Mat

Rushing Through Cleaning Tasks

Issue: Many people hurry, skipping important steps and ending up with a surface-clean room that still hides dirt and grime underneath.
Tip: Take your time on each area. Even a few extra minutes per task can make a huge difference over the long run.
Result: A more thorough clean that lasts longer and requires fewer follow-up sessions.

Using the Wrong Cleaning Products

Issue: Not every cleaner is one-size-fits-all. Using the wrong product can damage surfaces or leave a sticky residue.
Tip: Always check product labels. When in doubt, use a mild, multi-surface cleaner, or test a small area first.
Result: You protect your furniture and surfaces while achieving truly clean results.

Not Decluttering Before Cleaning

Issue: Cleaning around clutter can be a pain and leads to missed spots, making your space look messy even if it’s tidy.
Tip: Spend a few minutes clearing surfaces and organizing items. It makes your cleaning more efficient and effective.
Result: Extra time saved and a space that’s both cleaner and more organized.

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How Often to Clean How to Get Rid of Smell in Yoga Mat

Recommended Cleaning Frequency

After Every Use: If your practice leaves you sweating, wipe down your mat post-session to stave off bacteria buildup and lingering odors. Frequent cleaning helps prevent the accumulation of oils and sweat, which are the prime culprits behind unpleasant smells.
Weekly Deep Clean: For regular practitioners, giving your mat a thorough cleaning once a week ensures that any residue missed after individual sessions doesn’t have a chance to develop into a stubborn odor problem. This weekly refresh keeps your mat hygienic and extends its life.
Additional Cleanings as Needed: If you notice any persistent smells despite routine care, increase your cleaning frequency. A mid-week deep clean might be necessary during periods of intense use or when practicing high-intensity sessions that make you sweat more.
Why This Frequency Works: Regular cleaning minimizes bacteria and mold buildup, which are key sources of odors. By cleaning after each use and deep cleaning weekly, you break the cycle of residue accumulation before it has a chance to become ingrained, ensuring your mat stays fresh and inviting.

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